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IT'S FINALLY HERE
Perfected over 20 years of studying sports science and breaking world records,
each 12-week program has been scientifically and systematically to improve your
strength, speed, stamina, body composition and work capacity FAR beyond what
you thought you were physically capable of. Essentially, Suprā Training has been
designed to not only help you hit your goals... but SMASH and surpass them! It’s
for athletes looking to operate at 101%.
SUPRĀ TRAINING.
EVERYTHING YOU NEED
Workouts perfected over 20 years of studying sports science
Contains the exact plans used to break multiple world records
Includes a fitness library that’s over 100,000 words (and growing)
Provides access to 100’s of science-backed tutorial videos and articles
New and exclusive content released monthly
Brings advanced progress-tracking technology to your fingertips
Only place to be coached by World Record Holding Adventurer Ross Edgley
12-week training cycles scientifically formulated to improve strength, speed, stamina and work capacity
12-week training cycles scientifically formulated to improve strength, speed, stamina and work capacity
100% tailored to beginners and experts, each program can be scaled, modified and measured using the progress-tracking technology
Every exercise, in every workout, has been written, demonstrated and narrated by Ross himself
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WHAT'S INCLUDED
Programs
Detailed instructional videos with Ross Edgley voice overs
Customized to your current progress
Choose from a variety of programs based on your goals
WHAT IS SUPRĀ TRAINING?
Suprā Training is both a science and a philosophy. In Latin, the word, “suprā”
means ‘above’, ‘over’, and ‘beyond’. In sports science, supra-maximal effort means a pace, weight or intensity above your 100% maximum. How’s this possible? Well, a good example of this can be seen in sprinting.
If your personal best for running 100 meters is 10 seconds, then 10 seconds represents 100% maximum effort.
But you can’t go above 100%, right? Well, wrong.
Running downhill on a 2% gradient, sprinting with a tailwind, or being pulled by an elastic cord will all force your legs to move faster than they can on their own which in turn brings about several adaptations such as enhanced technique as well as neurological and structural changes. Embodying both science and philosophy, Suprā Training has been designed to improve strength, speed, stamina, and work capacity FAR beyond what you thought you were physically capable of.
You essentially become a suprāversion of yourself, no longer operating at 100%... but 101%.
Pricing
Pricing
Contact us at: support@supratraining.app
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