Welcome
Hi there!
Welcome to RossEdgley.com. We’ve made a few changes recently (you might have noticed!) which we think will make this place a bit more useful, but it is a work in progress, so please excuse the mess in places!
You may be interested to know, I’m currently taking part in a new BBC Three show called Tough Guy or Chicken. Tune in on Thursdays at 9pm to watch me and the guys get thrown into some pretty far out situations. It was pretty mental!
Really Recent Stuff
Tips & Tricks
“The Power of Potassium Awesome for Muscle Growth..... Recommended Daily Allowance: (not established) 4.7g - Necessary for muscle contraction and growth - Greatly aids in efficient cell function by maintaining fluid volume inside and outside the cells - Helps entrap water in the muscle thus supporting an anabolic environment Sources Include: Raisins, bananas, red meat, potatoes, cantaloupe”
