Ross Edgley.

Ross Edgley’s Fitness Clinic

This site is 100% free to use!

About The Fitness Clinic

Without doubt the greatest invention the world has ever seen (sorry Mr. Edison, the light bulb came a distant 2nd) Ross' free fitness clinic will design you a bespoke Exercise and Nutrition Program tailored to you and your individual aspirations for your body, all for just £0.00 i.e. For Free.

Why have we done this I hear you ask? Well:

We don't think you should pay to better your own health

By giving information and educating people for free we hope it will better peoples health and help combat current health problems such as obesity.

It will revolutionise the fitness industry and really p@#*ss off those who have been maximising their profits to the detriment of your health (see 'Academic Research')

We’re just nice people

Lastly and worth noting is any program designed by this site will make you look as attractive as a mince pie is to Santa Claus (that's pretty damn attractive) but the health and fitness benefits you will get just come as standard.

How to use the Fitness Clinic

Enter your details into the relevant boxes… 'tis not rocket science, haha!

Create Your Plan

Enter your details below to create your customised plan. Be sure to re-visit and re-use the Fitness Clinic to calculate you a new program as your:

  • Weight changes
  • Age changes
  • Height changes
  • And/or possibly your circumstances or aspirations change

Since constantly calculating and adapting your program is key to progressing and maintaining a fit and healthy body.

Personal Details

Metrics

Your Lifestyle & Job

Your Aspirations

If you choose this option a bespoke Nutrition plan, Weights routine and Cardiovascular routine will be specifically designed for you, so that you may increase your lean muscle mass.

The Program will be suitable for both males and females since the system identifies gender and makes the relevant modifications to the calculations.

Program will be Intense and time demanding.

If you choose this option a bespoke Nutrition plan, Weights routine and Cardiovascular routine will be specifically designed for you, so that you may not only reduce your body fat but also increase the muscular tone and definition of your body.

Suitable for both males and females since the system identifies gender and makes the relevant modifications to the calculations.

Program will be Intense and time demanding.

If you choose this option a bespoke Nutrition plan and Cardiovascular routine will be specifically designed for you, so that you may reduce your body fat whilst avoiding strength training or very high intense cardiovascular training. Ideal for the elderly, less mobile or simply those who don’t like strength training.

Suitable for both males and females since the system identifies gender and makes the relevant modifications to the calculations.

Program will be less intense and less time demanding but will still yield results.

If you choose this option a bespoke Nutrition plan will be specifically designed for you along with some exercise suggestions and advice to ensure you maintain your current state in a healthy manner. Fantastic for children (over the age of 5) and people content with their current body shape and fitness and just wish to maintain it.

Suitable for both males and females since the system identifies gender and makes the relevant modifications to the calculations.

Program will be less intense and less time demanding.

Nearly Done!